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Platinum WOD, April 22, 2020

22 Apr, 2020

PL AHW 4.22.20
Please check your email and the WhatsApp group for the invite to the 10am ZOOM workout!

Metcon
Complete 2 sets of:
20 High Knees
20 Cossack Squat Stretches
10 Wide Leg Good Mornings
10 Tip Toe Steps
10 Heel Steps
10 Back Slaps
Metcon (Time)
AQAP complete:
10-8-6-4-2-4-6-8-10
Jumping Jacks
Squats
Push Ups
Alternating Toe Taps
Metcon
Cool Down Stretch

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