22 Apr, 2020
PL AHW 4.22.20
Please check your email and the WhatsApp group for the invite to the 10am ZOOM workout!
Metcon
Complete 2 sets of:
20 High Knees
20 Cossack Squat Stretches
10 Wide Leg Good Mornings
10 Tip Toe Steps
10 Heel Steps
10 Back Slaps
20 High Knees
20 Cossack Squat Stretches
10 Wide Leg Good Mornings
10 Tip Toe Steps
10 Heel Steps
10 Back Slaps
Metcon (Time)
AQAP complete:
10-8-6-4-2-4-6-8-10
Jumping Jacks
Squats
Push Ups
Alternating Toe Taps
10-8-6-4-2-4-6-8-10
Jumping Jacks
Squats
Push Ups
Alternating Toe Taps
Metcon
Cool Down Stretch
