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Daily Workout WOD, April 23, 2020

23 Apr, 2020

AHW 4.23.20
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TABATA Jump Rope
Metcon
Complete 2 rounds of:
10 Rope Pass Throughs
10 Rope Helicopters
10 Rope OH Alternating Lunges
5 Walkouts to Push Up with a jump in
Metcon
EMOM x 12 mins:
1. 10 DB Power Cleans into Front Rack hold
2. 10 DB Suitcase Reverse Lunges into SC Hold
3. 10 Push Ups then Max Plank Hold
Legs Gone Bad 2 (Time)
AQAP complete:
150 Jump Squats + 2 Alternating Jump Lunges
(1 rep = 1 Jump Squat + Jump Lunge Left + Jump Lunge Right)

Time Cap: 16 mins
Metcon
For quality complete:
100 Alternating Cross-Body Mountain Climbers (total)

Left knee touches Right elbow, Right knee touches Left elbow, etc…

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