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Daily Workout WOD, April 24, 2020

24 Apr, 2020

AHW 4.24.20
Please check your email for the invite to our 12:30pm ZOOM workout!

Metcon
10 minutes⁣ complete:
1 min Jumping Jacks⁣⁣
Squat Prep Cycle + 10 Pass Throughs⁣⁣
1 min Jump Taps⁣⁣
Squat Prep Cycle + 10 Pass Throughs⁣⁣
1 min Lateral Line Jumps ⁣⁣⁣⁣
Metcon
Complete 3 rounds of:⁣⁣
6 Deadlifts to the Knees ⁣⁣
6 Full Deadlifts⁣⁣
3/side Single Arm DB Front Squats⁣⁣
3/side Single Arm DB Thrusters⁣⁣
6 Sit Ups⁣⁣
3/side Step Ups⁣⁣
CrossFit Games Fundraiser Workout #3 (Time)
AQAP Complete:
50 DB Deadlifts (50/35)
50 Sit Ups
50 Box Step Ups (24/20)
50 Single Arm DB Thrusters

Time Cap: 20 mins
Metcon
Complete 3 rounds of:
30 sec Side Plank (R)
30 sec Side Plank (L)
10 Plank Up Downs
20 Bird Dogs

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