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Platinum WOD, April 24, 2020

24 Apr, 2020

PL AHW 4.24.20
Please check your email and WhatsApp for the invite to our 10:00am ZOOM workout!

Metcon
Warm Up with a 2 min Walk (or move for 2 mins)

Then complete 2 rounds of:
10 Arm Circles Forward
10 Arm Circles Backward
10 Trunk Rotations (5 left & 5 right)
10 Hip Rotations (5 left & 5 right)
10 Cossack Stretches (5 left & 5 right)

The 60s (Time)
AQAP complete:
60 Jumping Jacks
60 Squats
60 Push Ups
60 Toe Taps
60 Mountain Climbers
60 Crossovers/Russian Twists
Metcon
Cool Down Stretch

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