25 Apr, 2020
CFC AHW 4.25.20
Please check your email for the invite to our 9:30am ZOOm workout!
Metcon
Alternating TABATA of:
Flutter Kicks
Reverse Burpees
Slow Mountain Climbers
Walk Outs to Push Up then jump in
Flutter Kicks
Reverse Burpees
Slow Mountain Climbers
Walk Outs to Push Up then jump in
Metcon (Time)
AQAP complete 10 rounds of:
5 Hop Ups/Down Ups (jump down to plank then back up)
10 Alternating Lunges
20 Lateral Hops (total)
5 Hop Ups/Down Ups (jump down to plank then back up)
10 Alternating Lunges
20 Lateral Hops (total)
Metcon (Time)
20-18-16-14-12-10-8-6-4-2
Alternating DB Snatch
DB Goblet Squat
DB Russian Twist
Alternating DB Snatch
DB Goblet Squat
DB Russian Twist
Metcon
Ab Finisher
10/side X-Plank Crunch
5/side Walking Plank
10/side Alternating Leg Lift Planks
10/side Alternating Leg Swings in Side Plank on elbow
20 Plank Thrusts (back and forwards on elbows)
10/side Side Plank Thrusts/Oblique Thrusts
60 sec Plank Hold
10/side X-Plank Crunch
5/side Walking Plank
10/side Alternating Leg Lift Planks
10/side Alternating Leg Swings in Side Plank on elbow
20 Plank Thrusts (back and forwards on elbows)
10/side Side Plank Thrusts/Oblique Thrusts
60 sec Plank Hold