Flutter Kicks
Reverse Burpees
Slow Mountain Climbers
Walk Outs to Push Up then jump in
5 Hop Ups/Down Ups (jump down to plank then back up)
10 Alternating Lunges
20 Lateral Hops (total)
Alternating DB Snatch
DB Goblet Squat
DB Russian Twist
10/side X-Plank Crunch
5/side Walking Plank
10/side Alternating Leg Lift Planks
10/side Alternating Leg Swings in Side Plank on elbow
20 Plank Thrusts (back and forwards on elbows)
10/side Side Plank Thrusts/Oblique Thrusts
60 sec Plank Hold