Box Brief
CFML Ardmore and Wayne COVID-19 Mandatory Closure
Virtual Classes Now LIVE on CFML Athlete Group
CROSSFIT
CONDITIONING:
“The Mix-Up”
2 Rounds
5:00 Amrap
12x Push Press (6 each arm)
50x Dubs or Singles
Rest 1:00
4:00 Amrap
10x Goblet Squats
40x Dubs or Singles
Rest 1:00
3:00 Amrap
8x DB or KB Deadlift
30x Dubs or Singles
Rest 2:00
WHITEBOARD BRIEF
Instead of viewing the workout as a series of shorter AMRAPs which may compel athletes to go too hard too fast, view the workout as two rounds of a 14-min AMRAP. The stimulus we want to meet here is two have the second round comparable in effort and intensity as the first. The double unders programmed into this conditioning piece will accelerate the heartrate and keep it spiked, making the workout fast-paced and difficult to maintain consistency.
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