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Daily Workout WOD, April 26, 2020

26 Apr, 2020

AHW 4.26.20

Rise Up 19 (Time)
AQAP complete 2 rounds of:
19 Air Squats *
19 Hand Release Push Ups *
19 Burpees *
19/side Lunges *
19 Step Ups *
19 Lateral Hops *
19 Devil’s Press (35/25)
19 Thrusters (95/65) or (35/25)
19 Ground to Overhead (95/65) or (35/25)
Then:
190 DUs

* wear a vest for these movements if able

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