1. 25ft Shuttles
2. 30 secs DUs/Singles
3. 8 Inchworms with a jump in
4. 10 Push Ups + 15 sec Plank Hold
10 Double DB Upright Rows
10/side Glute Bride DB Press
20 Weighted Russian Twists
10 Double DB Hang Cleans
20 Single Arm Alternating OH Weighted Lunges
8 Burpee Broad Jump Bear Crawl Back
10 DB Push Jerks
20ft Bear Crawl
8 DB Burpees (one DB in each hand, no jump)
10 Side Plank Oblique Thrusts (Left)
30 sec Side Plank (Left)
10 Side Plank Oblique Thrusts (Right)
30 sec Side Plank (Right)
Rest 1 min
10 Up Down Planks
10 Plank Alternating Leg Lifts
60 sec Plank Hold