01 May, 2020
AHW 5.1.20
Please check your email for the invite to our 12:30pm ZOOM workout!
Metcon (Time)
200m Run Warm Up
AQAP Complete:
200 DUs / 400 Singles
Time Cap: 5 mins
Metcon (AMRAP – Rounds and Reps)
AMRAP x 7 mins:
6 No Jump Burpees
12 Jumping Air Squats
6 No Jump Burpees
12 Jumping Air Squats
Rest 3 Mins
Metcon (AMRAP – Rounds and Reps)
AMRAP x 7 mins:
200m Run
10 DB Push Press (35/25)
200m Run
10 DB Push Press (35/25)
Rest 3 Mins
Metcon (AMRAP – Rounds and Reps)
AMRAP x 7 mins:
30 DUs
12 Box Jumps (24/20)
30 DUs
12 Box Jumps (24/20)
Metcon (Time)
AQAP Complete:
100 Alternating DB Hang Clean and Jerks
EMOM complete 20 DUs/30 Singles
100 Alternating DB Hang Clean and Jerks
EMOM complete 20 DUs/30 Singles
Time Cap: 8 mins
TABATA Hollow to Crunch