Platinum WOD, May 1, 2020

01 May, 2020

PL AHW 5.1.20

Please check your email and the WhatsApp group for the invite to our 10:00am ZOOM Workout!

Metcon

200m Walk or 90 secs of movement

Metcon

AMRAP x 5 mins:
6 Ground to Overhead (use any weighted object)
12 Squats

Rest 2 mins

AMRAP x 5 mins:
200m Walk (90 secs of movement)
10 Push Ups

Rest 2 mins

AMRAP x 5 mins:
20 Jumping Jacks
10 Step Ups

Cool Down Stretch

Archives

Previous WODs

Daily Workout - Mon, May 29

Metcon

For 8 mins cycle through:

200m Run or 250m Row or 12/8 Cal Assault Bike

6/side Single Arm Ring Row + Rotation

8 Downward Dog to Push Ups

4/side Reverse Lunges

15 Hollow Rocks / 15 sec Hollow Hold

Metcon (Time)

AQAP with a partner complete:

2400m Run

Directly into -

12 Rounds each of:

5 Strict Pull Ups / 8 Pull Ups / 8 Ring Rows

10 Push Ups

15 Air Squats

Directly into -

2400m Run

Time Cap: 37 mins

Alternate 200 or 400 runs

Alternate complete rounds of movements until you complete 12 rounds each

(If it is raining - and only if it is raining - replace the run with either 250/200m Row or 15/10 Cal Assault Bike)

In Class Stretch

2 mins/side Pigeon Pose

2 mins/side Half kneeling Pec Stretch with post