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Platinum WOD, May 1, 2020

01 May, 2020

PL AHW 5.1.20
Please check your email and the WhatsApp group for the invite to our 10:00am ZOOM Workout!

Metcon
200m Walk or 90 secs of movement
Metcon
AMRAP x 5 mins:
6 Ground to Overhead (use any weighted object)
12 Squats

Rest 2 mins

AMRAP x 5 mins:
200m Walk (90 secs of movement)
10 Push Ups

Rest 2 mins

AMRAP x 5 mins:
20 Jumping Jacks
10 Step Ups

Cool Down Stretch

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