03 May, 2020
AHW 5.3.20
Metcon
Alternating TABATA of:
Jumping Jacks
Good Mornings
Altenating Cossak Squats
Mountain Climbers
Jumping Jacks
Good Mornings
Altenating Cossak Squats
Mountain Climbers
Metcon
Every 90 secs for 15
Every 90 secs from 0:00-7:30
200m Run carrying an Odd Object
(Men: 30-40lbs / Women: 15-25lbs)
Every 90 secs from 7:30-15:00
200m Run
Metcon
Complete 3 sets of:
20 Odd Object Weighted Sit Ups
20 Odd Object Weighted Sit Ups