06 May, 2020
CFC AHW 5.6.20
Please chek your email for the invite to our 12:30 & 5:15pm ZOOM Workouts!
Metcon
200m Run + 30 DUs / 60 Singles
10 Arm Circles (Forward and Back)
10 Trunk Twists
10 Side to Side Bends
10 Good Mornings
10 Arm Circles (Forward and Back)
10 Trunk Twists
10 Side to Side Bends
10 Good Mornings
Metcon
Complete 3 rounds of:
10 DB Shoulder Press
10 DB Front Raises
10 DB Lateral Raises
10 DB Upright Rows
10 DB Shoulder Press
10 DB Front Raises
10 DB Lateral Raises
10 DB Upright Rows
Metcon (Time)
50-40-30-20-10
DUs
Alternating DB Hang Snatch
200m Run after each round
DUs
Alternating DB Hang Snatch
200m Run after each round
Time Cap: 20 mins
Metcon (Time)
AQAP complete 100 Bupees
Every 20 reps complete:
10 HR Push Ups
10 V-Ups/Hollow to Crunches
Every 20 reps complete:
10 HR Push Ups
10 V-Ups/Hollow to Crunches
Time Cap: 18 mins
Metcon (Time)
AQAP Complete:
50 Supermans
50 Supermans