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Daily Workout WOD, May 7, 2020

07 May, 2020

AHW 5.7.20
Please check your email for the invite to our 7:15am & 12:30pm ZOOM Workouts!

Metcon
Complete 3 rounds of:
32 Jumping Jacks
8/side Bulgarian Split Squats
8/side Single Leg Deadlifts
8/side Box Step Ups
8/side Single Arm Russian KB/DB Swings
Metcon (Time)
AQAP complete 6 rounds of:
10 Right Arm Push Press (50/35)
10 Left Arm Push Press
15 Goblet Squats
15 Hollow to Crunch

Time Cap: 15 mins
Metcon
EMOM x 16 mins:
1. 8-10 Burpee Box Jump Overs
2. 30 DUs / 60 Singles / 30 Lateral Hops (L+R=1)
3. 15 Plate G2O
4. 150-200m Run or 30 Lunges (50 secs of work)
Metcon (Time)
AQAP Complete:
100 Plank Reach & Pull Throughs (50/side)

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