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Cardio CrossFit WOD, May 9, 2020

09 May, 2020

CFC AHW 5.9.20
Please check your email for the invite to our 9:30am Cardio ZOOM Workout!

Metcon
200m Run
10/side Step Ups with 3 sec down
12 Plank Thrusts/See Saw Planks
10/side Windmills
8/side Single Leg Deadlifts
2 Wall Walks
400m Run
10/side Step Ups with 3 sec down
12 Plank Thrusts/See Saw Planks
10/side Windmills
8/side Single Leg Deadlifts
2 Wall Walks
200m Run
Metcon (Time)
AQAP complete:
150 Wall Balls
EMOM complete 5 No Jump Burpees
Start with the Burpees

Time Cap: 12 mins
Metcon (Time)
Complete 3 rounds of:
200m Run
15 No Push Up Burpees
10 HR Push Ups
Metcon
For Quality complete:
50 Dead Bug Passes (Hand to Foot = 1)

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