Jumping Jacks
Cossack Stretches
Wide Leg Walk Outs to Push Ups
No Jump Burpees
1. 10 Air Squats + 5 Jump Squats
2. 10 Push Ups + 5 Clap Push Ups
3. 10 Sit Ups + 5 V-Ups (Hollow to Crunches)
4. 10 Strict HSPUs + 5 Kipping HSPUs
6 Floor Arnold Presses
6 Weighted Burpees
6 Renegade Row to Gorilla Row (3/arm + 3/arm)
6 Goblet Squats
8 Dumbbell Swings
8 Curl to Push Press
8 Romanian Deadlifts
10/side Plank Shoulder Taps
10/side Russian Twists
10 Straight Leg Sit Up Press