11 May, 2020
PL AHW 5.11.20
Please check your email for the invite to our 10:00am ZOOM workout!
TABATA Jumping Jacks
Metcon
EMOM x 20 mins:
1. 10 Air Squats + 10 sec Hold at Bottom
2. 10 Push Ups + 10 Shoulder Taps
3. 10 Crossovers + 10 Knee Pull Ins
4. 10 Shoulder Press + 10 sec OH Hold
1. 10 Air Squats + 10 sec Hold at Bottom
2. 10 Push Ups + 10 Shoulder Taps
3. 10 Crossovers + 10 Knee Pull Ins
4. 10 Shoulder Press + 10 sec OH Hold
Cool Down Stretch