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Cardio CrossFit WOD, May 12, 2020

12 May, 2020

CFC AHW 5.12.20
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Metcon
200m Run or 1 min of movement

Then in 10 mins complete 2 rounds of:
10 DB Bulgarian Split Squats + 10 sec hold at parallel (R)
10 DB Bulgarian Split Squats + 10 sec hold at parallel (L)
20 sec Oblique Dips + 20 sec Hold (R)
20 sec Oblique Dips + 20 sec Hold (L)
10/side Single Leg Romanian Deadlifts

Legs Gone Bad 3 (Time)
24-22-20-18-16-14-12-10-8-6-4-2
Jump Squats
Jump Lunges

Time Cap: 15 mins
Metcon
"21s"

7 Lower Half Reps
7 Upper Half Reps
7 Full Reps

Compete 2 sets of:
Bicep Curls
Shoulder Press
Upright Row
Triceps Extensions
Single Arm Bent Over Rows

Time Cap: 15 mins
Metcon
Complete 5 rounds of:
10/side Leg Swings in Side Plank on elbow

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