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Daily Workout WOD, May 13, 2020

13 May, 2020

AHW 5.13.20
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Metcon
Complete 2 sets of:
100m Run + 10/side Spiderman Lunges w/Twist
Metcon (AMRAP – Rounds and Reps)
AMRAP x 10 mins:
10 Hops Ups/No Push Up Burpees
10 Alternating Lunges (forward or back)
50 DUs/Lateral Hops (2 x Singles)
The Longest Mile (Time)
AQAP complete 4 rounds of:
10 Burpees
100m Run
10 Air Squats
100m Run
10 Push Ups
100m Run
10 Sit Ups
100m Run

Time Cap: 20 mins

TABATA Plank Thrusts

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