13 May, 2020
AHW 5.13.20
Please check your email for the invite to our 12:30 & 5:15pm ZOOM Workouts!
Metcon
Complete 2 sets of:
100m Run + 10/side Spiderman Lunges w/Twist
100m Run + 10/side Spiderman Lunges w/Twist
Metcon (AMRAP – Rounds and Reps)
AMRAP x 10 mins:
10 Hops Ups/No Push Up Burpees
10 Alternating Lunges (forward or back)
50 DUs/Lateral Hops (2 x Singles)
10 Hops Ups/No Push Up Burpees
10 Alternating Lunges (forward or back)
50 DUs/Lateral Hops (2 x Singles)
The Longest Mile (Time)
AQAP complete 4 rounds of:
10 Burpees
100m Run
10 Air Squats
100m Run
10 Push Ups
100m Run
10 Sit Ups
100m Run
10 Burpees
100m Run
10 Air Squats
100m Run
10 Push Ups
100m Run
10 Sit Ups
100m Run
Time Cap: 20 mins
TABATA Plank Thrusts