Then complete 2 rounds of:
10 Rope Pass Throughs
10 Rope Helicopters
10 Rope OH Alternating Lunges
5 Walkouts to Push Up with a jump in
1. 8-16 Alt DB Snatches
2. 6-12 Single Arm DB Thrusters (3-6/arm)
10 Single DB Hold Reverse Lunges
15 DB Goblet Squats
20 Sit Ups
60 Alternating Box Step Ups
EMOM 10 DUs & 5 No Jump Burpees
(Start with DUs & Burpees)
50 Alternating V-Ups / 100 Bicycle Crunches