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Daily Workout WOD, May 14, 2020

14 May, 2020

AHW 5.14.20
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Metcon
TABATA Jump Rope

Then complete 2 rounds of:
10 Rope Pass Throughs
10 Rope Helicopters
10 Rope OH Alternating Lunges
5 Walkouts to Push Up with a jump in

Metcon
EMOM x 10 mins:
1. 8-16 Alt DB Snatches
2. 6-12 Single Arm DB Thrusters (3-6/arm)

Rest 5 Mins
Metcon
E3MOM x 15 mins:
10 Single DB Hold Reverse Lunges
15 DB Goblet Squats
20 Sit Ups
Metcon (Time)
AQAP complete:
60 Alternating Box Step Ups
EMOM 10 DUs & 5 No Jump Burpees
(Start with DUs & Burpees)

Time Cap: 10 mins
Metcon (Time)
AQAP Complete:
50 Alternating V-Ups

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