Then complete 2 sets of:
10 Wide Stance Inch Worms
10 Wide Stance Good Mornings
5/side Step Ups (down in 3 secs)
100m Sprint
30 sec rest
If you do not have the space for a 100m run then perform 2 x 25ft shuttles where down and back = 1
5 Slam Balls
10 OH Alternating Lunges (w/Med Ball)
15 DUs
200m Run
8 Wall Balls + 8 Burpees