15 May, 2020
AHW 5.15.20
Please check your email for the invite to our 12:30pm ZOOM workout!
Metcon
200m Warm Up Run
Then complete 2 sets of:
10 Wide Stance Inch Worms
10 Wide Stance Good Mornings
5/side Step Ups (down in 3 secs)
Metcon (Time)
AQAP complete 5 rounds of:
100m Sprint
30 sec rest
If you do not have the space for a 100m run then perform 2 x 25ft shuttles where down and back = 1
100m Sprint
30 sec rest
If you do not have the space for a 100m run then perform 2 x 25ft shuttles where down and back = 1
Time Cap: 8 mins
Metcon (Time)
AQAP complete 5 rounds of:
5 Slam Balls
10 OH Alternating Lunges (w/Med Ball)
15 DUs
200m Run
5 Slam Balls
10 OH Alternating Lunges (w/Med Ball)
15 DUs
200m Run
Time Cap: 15 mins
Metcon (AMRAP – Rounds)
EMOM x 20 mins:
8 Wall Balls + 8 Burpees
8 Wall Balls + 8 Burpees
Adjust reps accordingly to allow for 15 secs rest each minute.