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Cardio CrossFit WOD, May 16, 2020

16 May, 2020

CFC AHW 5.16.20
Please check your email for the invite to our 9:30am Cardio ZOOM workout!

Metcon (Time)
AQAP complete 5 rounds of:
200m Run
15 Straight Leg Sit Ups
9 HR Push Ups

Time Cap: 12 mins
Metcon (2 Rounds for reps)
Complete 2 sets of:

AMRAP x 3 mins of:
6 DB Deadlifts (3+3)
6 DB Hang Power Clean & Jerks (3+3)
6 DB Front Squats (3+3)
6 Burpees over DB (Lateral)

Rest 2 Mins between AMRAPs
Metcon (AMRAP – Rounds and Reps)
AMRAP x 14 mins:
6 Devil’s Press Right
6 DB Thruster Right
6 Devil’s Press Left
6 DB Thruster Left
24 DUs

TABATA Hollow Hold / Plank

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