18 May, 2020
CFC AHW 5.18.20
Please check your email for the invte to the 12:30 & 5:15pm ZOOM Workouts!
Metcon
Alternating TABATA
Jumping Jacks
Walk Outs to Push Up
Step Ups (L)
Step Ups (R)
Jumping Jacks
Walk Outs to Push Up
Step Ups (L)
Step Ups (R)
Metcon
EMOM x 12 mins:
1. 45 sec Front Squat + Lunge
(1 Rep = Front Squat + Lunge Left + Lunge Right)
2. 45 sec Max Effort DB Floor Press
(Hold top of a Glute Bridge while Pressing)
1. 45 sec Front Squat + Lunge
(1 Rep = Front Squat + Lunge Left + Lunge Right)
2. 45 sec Max Effort DB Floor Press
(Hold top of a Glute Bridge while Pressing)
Metcon (AMRAP – Rounds and Reps)
Complete 3 sets of the following 5 min AMRAP:
6 Up-Downs
8/side Shoulder Taps
10 Lunge to Press
(1 rep = Single Side Reverse Lunge into OH Press)
6 Up-Downs
8/side Shoulder Taps
10 Lunge to Press
(1 rep = Single Side Reverse Lunge into OH Press)
Rest 1 min between sets
Continue where you left off and record total rounds and reps
Continue where you left off and record total rounds and reps
Metcon
Complete 3 rounds of 3 mins on 2 mins off of:
30 Mountain Climbers (L+R=1)
20 Sit Ups
Plank Hold in the remainder of the 3 mins
30 Mountain Climbers (L+R=1)
20 Sit Ups
Plank Hold in the remainder of the 3 mins
