18 May, 2020
AHW 5.18.20
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Metcon
Alternating TABATA
Jumping Jacks
Walk Outs to Push Up
Step Ups (L)
Step Ups (R)
Jumping Jacks
Walk Outs to Push Up
Step Ups (L)
Step Ups (R)
Metcon
EMOM x 12 mins:
1. 45 sec Front Squat + Lunge
(1 rep = Front Squat + Lunge Left + Lunge Right)
2. 45 sec Max Effort DB Floor Press
(Hold top of a Glute Bridge while Pressing)
1. 45 sec Front Squat + Lunge
(1 rep = Front Squat + Lunge Left + Lunge Right)
2. 45 sec Max Effort DB Floor Press
(Hold top of a Glute Bridge while Pressing)
Metcon (AMRAP – Rounds and Reps)
Complete 3 sets of the following 5 min AMRAP:
6 Up-Downs (No Push Up, No Jump Burpees)
8/side Shoulder Taps
10 Lunge to Press
(1 rep = Single Side Reverse Lunge into OH Press)
6 Up-Downs (No Push Up, No Jump Burpees)
8/side Shoulder Taps
10 Lunge to Press
(1 rep = Single Side Reverse Lunge into OH Press)
Rest 1 min between sets
Sart where you left off and record total rounds and reps.
Sart where you left off and record total rounds and reps.
Metcon
Complete 3 rounds of 3 mins on 2 mins off of:
30 Mountain Climbers (L+R=1)
20 Sit Ups
Plank Hold in the remainder of the 3 mins
30 Mountain Climbers (L+R=1)
20 Sit Ups
Plank Hold in the remainder of the 3 mins
