• 8 Mill Creek Road, Hamilton
  • Mon-Thu: 6am-6:45pm, Fri: 6am-6pm, Sat-Sun: 9-11am
  • 441-535-4775
  • info@crossfitbda.com

Platinum WOD, May 18, 2020

18 May, 2020

PL AHW 5.18.20
Please check your email and WahtsApp group for the invite to our 10:00am ZOOM Workout!

200m Walk
Then Alternating TABATA Warm Up:
Jumping Jacks
Cossack Squat Stretches
Arm Circles Forward
Arm Circles Backward
Metcon (AMRAP – Rounds and Reps)
10 min Up Ladder
2 Alternating Step Ups
2 Push Ups
4 Alternating Step Ups
4 Push Ups
6 Alternating Step Ups
6 Push Ups
8 Alternating Step Ups
8 Push Ups

Cool Down Stretch

Stay in the Loop!

Enter your email address to receive member only notices & offers.