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Platinum WOD, May 18, 2020

18 May, 2020

PL AHW 5.18.20
Please check your email and WahtsApp group for the invite to our 10:00am ZOOM Workout!

Metcon
200m Walk
Then Alternating TABATA Warm Up:
Jumping Jacks
Cossack Squat Stretches
Arm Circles Forward
Arm Circles Backward
Metcon (AMRAP – Rounds and Reps)
10 min Up Ladder
2 Alternating Step Ups
2 Push Ups
4 Alternating Step Ups
4 Push Ups
6 Alternating Step Ups
6 Push Ups
8 Alternating Step Ups
8 Push Ups
Etc…

Cool Down Stretch

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