19 May, 2020
AHW 5.19.20
Please check your email for the invite to the 7:15am & 12:30pm ZOOM Workouts!
Metcon
50 DUs / 100 Singles
10/side Spiderman Lunges with Thoracic Twist
10 Inchworms with a Push Up and Jump In
10 Wide Leg Good Mornings
10 Cossack Squat Stretches
10 Downward Dog to Seal
10/side Spiderman Lunges with Thoracic Twist
10 Inchworms with a Push Up and Jump In
10 Wide Leg Good Mornings
10 Cossack Squat Stretches
10 Downward Dog to Seal
Metcon
Complete 2 sets of:
60 Bent Over Rows (35/25)
50 Biceps Curls
40 Seated DB Press
30 Seated DB Triceps Extensions
20 DB Lat Pullovers
60 Bent Over Rows (35/25)
50 Biceps Curls
40 Seated DB Press
30 Seated DB Triceps Extensions
20 DB Lat Pullovers
Time Cap: 15 mins
Chicken (AMRAP – Reps)
E2MOM x 16 mins:
75 secs to complete:
30 DUs/Lateral Hops (L+R=1)
4 Thrusters/Jumping Squats
Max Effort Burpees in remaining time
75 secs to complete:
30 DUs/Lateral Hops (L+R=1)
4 Thrusters/Jumping Squats
Max Effort Burpees in remaining time
Score = Total Reps of Burpees
Catch is that the reps do not count if you get fewer reps then on your last round!
TABATA Bicycle Crunches
