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Platinum WOD, May 20, 2020

20 May, 2020

PL AHW 5.20.20
Please check your email and Whats App group for the invite to our 10:00am ZOOM Workout!

Metcon
200m Walk
Then complete:
10 Jumping Jacks
10 Arm Circles
10 Trunk Twists
10 Hip Circles
10 Cossack Squat Stretches
Metcon (AMRAP – Rounds and Reps)
AMRAP x 15 mins:
10 Squat + Step Up + Step Up
100m Walk
10 Push Ups
10 Shoulder Taps
100m Walk
10 Crossovers
10 Leg Lifts
100m Walk

Cool Down Stretch

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