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Cardio CrossFit WOD, May 21, 2020

21 May, 2020

CFC AHW 5.21.20
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Metcon
EMOM x 9 mins:
1. 40 secs of Jumping Jacks
2. 40 secs of No Jump Burpees
3. 40 secs of Alternating Step Ups
Metcon
Complete 3 rounds of:
50ft Walking Lunge
15 Plank to Push Ups
50ft Walking Lunge
20 Alternating Mountain Climbers

Time Cap: 10 mins
Metcon (Time)
AQAP Complete 3 rounds of:
20 Alternating DB Snatches
60 DUs
20 Alternating DB Hang Clean & Jerk
60 DUs

Time Cap: 15 mins
Metcon (Time)
21-15-9
Burpee Box Jumps/Step Ups
200m Run after each round

Time Cap: 10 mins
Metcon (Time)
Complete 3 rounds of:
5/side Alternating V-Ups (10/side Bicycle Crunches)
5 V-Ups (5 Hollow to Crunch)

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