25 May, 2020
CFC AHW 5.25.20
Please check your email for the invite to the 12:30pm ZOOM Workout!
At Home Murph (Time)
AQAP complete:
400m Run
2 Rounds of 5 Pull Ups, 10 Push Ups, 15 Air Squats
200m Run
2 Rounds of 5 Pull Ups, 10 Push Ups, 15 Air Squats
200m Run
2 Rounds of 5 Pull Ups, 10 Push Ups, 15 Air Squats
200m Run
2 Rounds of 5 Pull Ups, 10 Push Ups, 15 Air Squats
200m Run
2 Rounds of 5 Pull Ups, 10 Push Ups, 15 Air Squats
800m Run
2 Rounds of 5 Pull Ups, 10 Push Ups, 15 Air Squats
200m Run
2 Rounds of 5 Pull Ups, 10 Push Ups, 15 Air Squats
200m Run
2 Rounds of 5 Pull Ups, 10 Push Ups, 15 Air Squats
200m Run
2 Rounds of 5 Pull Ups, 10 Push Ups, 15 Air Squats
200m Run
2 Rounds of 5 Pull Ups, 10 Push Ups, 15 Air Squats
400m Run
400m Run
2 Rounds of 5 Pull Ups, 10 Push Ups, 15 Air Squats
200m Run
2 Rounds of 5 Pull Ups, 10 Push Ups, 15 Air Squats
200m Run
2 Rounds of 5 Pull Ups, 10 Push Ups, 15 Air Squats
200m Run
2 Rounds of 5 Pull Ups, 10 Push Ups, 15 Air Squats
200m Run
2 Rounds of 5 Pull Ups, 10 Push Ups, 15 Air Squats
800m Run
2 Rounds of 5 Pull Ups, 10 Push Ups, 15 Air Squats
200m Run
2 Rounds of 5 Pull Ups, 10 Push Ups, 15 Air Squats
200m Run
2 Rounds of 5 Pull Ups, 10 Push Ups, 15 Air Squats
200m Run
2 Rounds of 5 Pull Ups, 10 Push Ups, 15 Air Squats
200m Run
2 Rounds of 5 Pull Ups, 10 Push Ups, 15 Air Squats
400m Run
Time Cap: 50 mins
