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Cardio CrossFit WOD, May 27, 2020

27 May, 2020

CFC AHW 5.27.20
Please check your email for the invite to the 12:30pm ZOOM workout!

TABATA Jump Rope
Metcon
Complete 2 sets of:
10/side Bulgarian Split Squats
5 Glute Bridge Walk Outs

Then complete 2 sets of:
10 Lateral Raises
10 Front Rases
10 Bent Over ateral Raises
10 Bent Over Rows
(light weight or even no weight at all)

Time Cap: 10 mins
Metcon (Time)
30-20-10
DB Thrusters
DUs / 2 x Singles
Every time you break on either Thrusters or DUs/Singles stop and complete 5 No Jump Burpees.

Time Cap: 10 mins
Start with 5 No Jump Burpees!
Metcon (Time)
AQAP complete:
50 Sit Ups
50 Deadlifts
50 KB Swings
50 Hang Clean & Jerks
50 KB Swings
50 Deadlifts
50 Sit Ups

Time Cap: 22 mins
Metcon (Time)
21-15-9
Plank Thrusts (forward & back = 1)
Travelling Plank (down & up = 1)
Plank Hold Alternating Leg Lifts (L+R=1)

Time Cap: 8 mins

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