27 May, 2020
AHW 5.27.20
Please check your email for the invite to the 12:30pm ZOOM workout!
TABATA Jump Rope
Metcon
Complete 2 sets of:
10/side Bulgarian Split Squats
5 Glute Bridge Walk Outs
10/side Bulgarian Split Squats
5 Glute Bridge Walk Outs
Then Complete 2 sets of:
10 Lateral Raises
10 Front Raises
10 Bent Over Lateral Raises
10 Bent Over Rows
(light weight or even no weight at all)
Time Cap: 10 mins
Metcon (Time)
30-20-10
DB Thrusters
DUs / 2 x Singles
Everytime you break on either Thrusters or DUs/Singles stop and complete 5 No Jump Burpees.
DB Thrusters
DUs / 2 x Singles
Everytime you break on either Thrusters or DUs/Singles stop and complete 5 No Jump Burpees.
Time Cap: 10 mins
Start with 5 No Jump Burpees!
Start with 5 No Jump Burpees!
Metcon (Time)
AQAP complete:
50 Sit Ups
50 Deadlifts
50 KB Swings
50 Hang Clean & Jerks
50 KB Swings
50 Deadlifts
50 Sit Ups
50 Sit Ups
50 Deadlifts
50 KB Swings
50 Hang Clean & Jerks
50 KB Swings
50 Deadlifts
50 Sit Ups
Time Cap: 22 mins
Metcon (Time)
21-15-9
Plank Thrusts (forward & back = 1)
Travelling Plank (down & up = 1)
Plank Hold Alternating Leg Lifts (L+R=1)
Plank Thrusts (forward & back = 1)
Travelling Plank (down & up = 1)
Plank Hold Alternating Leg Lifts (L+R=1)
Time Cap: 8 mins
