Thursday 5.28.20 Workout

CROSSFIT

Body Armor

4 Giant Sets:
30 Seconds Max Single Dumbbell Overhead Tricep Extensions
30 Seconds Max Double or Single Dumbbell Russian Swings
30 Seconds Max Banded Pull Aparts

Rest 1:30 Between Sets

Reverse Psychology (Time)

5 Rounds For Time:
30 Reverse Lunges
20 Shuttle Runs (10m)
10 Reverse Burpees

WHITEBOARD BRIEF

In the five-round conditioning component today, operate at a steady pace early on and gradually pick up the intensity as the workout progresses. Finish the last two rounds with more aggressiveness and aim to finish the workout in roughly 15 minutes.

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