31 May, 2020
AHW 5.31.20
Gone in 60 Seconds (Time)
AQAP complete 3 rounds of:
40 Singel DB Reverse Lunge Steps
30 Single DB Alternating Snatches
20 Burpees
EMOM complete 20 DUs
40 Singel DB Reverse Lunge Steps
30 Single DB Alternating Snatches
20 Burpees
EMOM complete 20 DUs
Time Cap: 28 mins
