01 Jun, 2020
CFC AHW 6.1.20
Please check your email for the invite to the 12:30pm ZOOM workout!
100 Jumping Jacks
Metcon
Complete 3 rounds of:
10 Alternating Glute Bridges
20 Lateral Skaters
10 Prisoner Good Mornings
10 Alternating Glute Bridges
20 Lateral Skaters
10 Prisoner Good Mornings
Metcon
Every 45 sec for 30 mins (8 rounds):
1. 7 Air Squats + 7 Jump Squats
2. 7 Push Ups + 7 Clap Push Ups
3. 7 Sit Ups + 7 V-Ups
4. 7 Strict Press + 7 Push Press
5. 7 DB Rows + 7 Hammer Curls
1. 7 Air Squats + 7 Jump Squats
2. 7 Push Ups + 7 Clap Push Ups
3. 7 Sit Ups + 7 V-Ups
4. 7 Strict Press + 7 Push Press
5. 7 DB Rows + 7 Hammer Curls
Substitute Clap Push Ups for HR Push Ups or 14 Shoulder Taps
Metcon
AQAP complete:
100 Flutter Kicks
100 Flutter Kicks
Every 20 reps hold Hollow for 20 secs
Start with 20 sec Hollow Hold
Start with 20 sec Hollow Hold
