10 Alternating Glute Bridges
20 Lateral Skaters
10 Prisoner Good Mornings
1. 7 Air Squats + 7 Jump Squats
2. 7 Push Ups + 7 Clap Push Ups
3. 7 Sit Ups + 7 V-Ups
4. 7 Strict Press + 7 Push Press
5. 7 DB Rows + 7 Hammer Curls
100 Flutter Kicks
Start with 20 sec Hollow Hold