02 Jun, 2020
AHW 6.2.20
Please search your email for the invite to our 7:15am & 12:30pm ZOOM workouts!
Metcon
Complete 3 rounds of:
50 singles (Jumping Jacks)
10 Pass Throughs with Rope (Arm Circles)
20 Cossack Squat Stretches
20 Lunges
10 Shoulder Taps
6 Pike Push Ups
50 singles (Jumping Jacks)
10 Pass Throughs with Rope (Arm Circles)
20 Cossack Squat Stretches
20 Lunges
10 Shoulder Taps
6 Pike Push Ups
Time Cap: 15 mins
Macho Taco (AMRAP – Rounds and Reps)
Complete 5 rounds of AMRAP x 3 mins of:
40 DUs
20 Jumping Lunges
Max Rounds of DB Macho Man in remaining time
(3 Power Cleans + 3 Front Squats + 3 S2O)
Rest 1 minute between rounds
Pick up where you left off
Score is total rounds and reps of Macho Man
40 DUs
20 Jumping Lunges
Max Rounds of DB Macho Man in remaining time
(3 Power Cleans + 3 Front Squats + 3 S2O)
Rest 1 minute between rounds
Pick up where you left off
Score is total rounds and reps of Macho Man
Metcon
AQAP complete:
30 Pike Compressions
Every break perform 5/side Elbow Plank Leg Lifts
30 Pike Compressions
Every break perform 5/side Elbow Plank Leg Lifts
