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Daily Workout WOD, June 2, 2020

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02 Jun, 2020

AHW 6.2.20
Please search your email for the invite to our 7:15am & 12:30pm ZOOM workouts!

Complete 3 rounds of:
50 singles (Jumping Jacks)
10 Pass Throughs with Rope (Arm Circles)
20 Cossack Squat Stretches
20 Lunges
10 Shoulder Taps
6 Pike Push Ups

Time Cap: 15 mins
Macho Taco (AMRAP – Rounds and Reps)
Complete 5 rounds of AMRAP x 3 mins of:
40 DUs
20 Jumping Lunges
Max Rounds of DB Macho Man in remaining time
(3 Power Cleans + 3 Front Squats + 3 S2O)
Rest 1 minute between rounds
Pick up where you left off
Score is total rounds and reps of Macho Man
AQAP complete:
30 Pike Compressions
Every break perform 5/side Elbow Plank Leg Lifts

Archives Previous WODs
Daily Workout - Mon, May 29

For 8 mins cycle through:

200m Run or 250m Row or 12/8 Cal Assault Bike

6/side Single Arm Ring Row + Rotation

8 Downward Dog to Push Ups

4/side Reverse Lunges

15 Hollow Rocks / 15 sec Hollow Hold

Metcon (Time)

AQAP with a partner complete:

2400m Run

Directly into -

12 Rounds each of:

5 Strict Pull Ups / 8 Pull Ups / 8 Ring Rows

10 Push Ups

15 Air Squats

Directly into -

2400m Run

Time Cap: 37 mins

Alternate 200 or 400 runs

Alternate complete rounds of movements until you complete 12 rounds each

(If it is raining - and only if it is raining - replace the run with either 250/200m Row or 15/10 Cal Assault Bike)

In Class Stretch

2 mins/side Pigeon Pose

2 mins/side Half kneeling Pec Stretch with post