50 singles (Jumping Jacks)
10 Pass Throughs with Rope (Arm Circles)
20 Cossack Squat Stretches
20 Lunges
10 Shoulder Taps
6 Pike Push Ups
40 DUs
20 Jumping Lunges
Max Rounds of DB Macho Man in remaining time
(3 Power Cleans + 3 Front Squats + 3 S2O)
Rest 1 minute between rounds
Pick up where you left off
Score is total rounds and reps of Macho Man
30 Pike Compressions
Every break perform 5/side Elbow Plank Leg Lifts