Monday 6.1.20 Workout

Box Brief

CFML Ardmore and Wayne COVID-19 Mandatory Closure

Virtual Classes Now LIVE on CFML Athlete Group

#PassTheFlag Hero Challenge on Facebook

CROSSFIT

Base Camp (AMRAP – Reps)

AMRAP 15:
1 Round of “Strict Cindy”
1 Double Dumbbell Power Clean and Jerk
1 Round of “Strict Cindy”
2 Double Dumbbell Power Clean and Jerk
1 Round of “Strict Cindy”
3 Double Dumbbell Power Clean and Jerk

Add (1) Dumbbell Power Clean and Jerk Per Round

WHITEBOARD BRIEF

This workout gradually changes as the reps of the clean and jerks increase every round. What starts as a gymnastics-heavy workout turns into a strength-heavy workout so it’s imperative to conserve your energy and not come out of the gate too hot. Aim for a moderate to heavy weight and approximately 10+ rounds today.

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