Daily Workout WOD, June 3, 2020

03 Jun, 2020

AHW 6.3.20

Please check your email for the invite to the 12:30pm ZOOM workout!

200m Run Warm Up

Metcon (2 Rounds for reps)

Complete 2 sets of:

AMRAP x 2 mins:
Push Ups

Rest 1 min

AMRAP x 2 mins:
Jump Squats

Rest 1 min

AMRAP x 2 mins:
Alternating DB Snatches

Rest 1 min

AMRAP x 2 mins:
Alternating Single Leg V-Ups

Rest 1 min

AMRAP x 2 mins:
Burpees

Rest 1 min

Metcon (Time)

4-8-12-16-20
Renegade Rows (each arm)
DB Thrusters
200m Run Buy in and Cash Out
200m Run between sets

Time Cap: 20 mins

Metcon

Complete 3 rounds of:
30 sec Side Plank (R)
30 sec Side Plank (L)
10 Travelling Plank
20 Bird Dogs

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Previous WODs

Daily Workout - Mon, May 29

Metcon

For 8 mins cycle through:

200m Run or 250m Row or 12/8 Cal Assault Bike

6/side Single Arm Ring Row + Rotation

8 Downward Dog to Push Ups

4/side Reverse Lunges

15 Hollow Rocks / 15 sec Hollow Hold

Metcon (Time)

AQAP with a partner complete:

2400m Run

Directly into -

12 Rounds each of:

5 Strict Pull Ups / 8 Pull Ups / 8 Ring Rows

10 Push Ups

15 Air Squats

Directly into -

2400m Run

Time Cap: 37 mins

Alternate 200 or 400 runs

Alternate complete rounds of movements until you complete 12 rounds each

(If it is raining - and only if it is raining - replace the run with either 250/200m Row or 15/10 Cal Assault Bike)

In Class Stretch

2 mins/side Pigeon Pose

2 mins/side Half kneeling Pec Stretch with post

Daily Workout WOD, June 3, 2020

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