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Daily Workout WOD, June 3, 2020

03 Jun, 2020

AHW 6.3.20
Please check your email for the invite to the 12:30pm ZOOM workout!

200m Run Warm Up
Metcon (2 Rounds for reps)
Complete 2 sets of:

AMRAP x 2 mins:
Push Ups

Rest 1 min

AMRAP x 2 mins:
Jump Squats

Rest 1 min

AMRAP x 2 mins:
Alternating DB Snatches

Rest 1 min

AMRAP x 2 mins:
Alternating Single Leg V-Ups

Rest 1 min

AMRAP x 2 mins:
Burpees

Rest 1 min

Metcon (Time)
4-8-12-16-20
Renegade Rows (each arm)
DB Thrusters
200m Run Buy in and Cash Out
200m Run between sets

Time Cap: 20 mins
Metcon
Complete 3 rounds of:
30 sec Side Plank (R)
30 sec Side Plank (L)
10 Travelling Plank
20 Bird Dogs

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