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Cardio CrossFit WOD, June 4, 2020

04 Jun, 2020

CFC AHW 6.4.20
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100 Single Unders
Complete 60 secs at each of the following:
Downward Facing Dog
Low Dragon (Left)
Low Dragon (Right)
Pigeon Pose (Left)
Pigeon Pose (Right)
Puppy Dog
Thread The Needle (Left)
Thread The Needle (Right)
Metcon (Time)
AQAP complete:
400m Run Buy In
DB Push Press
Up Downs
DUs x 2 (Singles x 4)
400m Run Cash Out

Time Cap: 20 mins
EMOM x 20 mins:
1. 16-20 Wall Balls
2. 16-20 T-Push Ups
3. 16-20 OH Lunges w/Med Ball, Plate, DB or KB
4. 16-20 Weighted Sit Ups
Reverse TABATA Dragonfly Hold
10 secs work, 20 secs rest

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