05 Jun, 2020
CFC AHW 6.5.20
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Metcon
Every 90 secs for 15 mins
Every 90 secs from 0:00-7:30 (5 rounds):
Run 200m carrying and odd object
(Men: 30-40lbs, Women: 15-25lbs)
Every 90 secs from 0:00-7:30 (5 rounds):
Run 200m carrying and odd object
(Men: 30-40lbs, Women: 15-25lbs)
Then immediately into:
Every 90 secs from 7:30-15:00 (5 rounds):
Run 200m
Metcon (Time)
AQAP complete:
20-18-16-14-12-10-8-6-4-2
DB Hang Clean & Jerks (total)
Single Arm Devil’s Press (total)
20-18-16-14-12-10-8-6-4-2
DB Hang Clean & Jerks (total)
Single Arm Devil’s Press (total)
Time Cap: 20 mins
Metcon
EMOM x 5 mins:
10 Sit Ups
5 V-Ups
10 Flutter Kicks
5 V-Ups
10 Sit Ups
5 V-Ups
10 Flutter Kicks
5 V-Ups
