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Cardio CrossFit WOD, June 7, 2020

07 Jun, 2020

CFC AHW 6.7.20

Thiccc
Every 3 minutes for 30 mins (10 sets):
6 Thrusters
6 Hang Clean & Jerks
6 DB Burpees
6 Weighted Step Ups (with DBs)
(If no box perform Weighted Lunges)
Complete one round and rest whatever time is left
over in the 3 minute window

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