08 Jun, 2020
AHW 6.8.20
Please check your email for the invite to our 12:30pm ZOOM workout!
Metcon
Complete 3 rounds of:
10 DUs
10 Wide Leg Good Mornings
10 Spiderman Lunges with Thoracic Twist
10 DUs
10 Wide Leg Good Mornings
10 Spiderman Lunges with Thoracic Twist
Metcon
Every 90 secs x 10 rds (15 mins):
24 DUs
12 V-Us
6 Down Ups
24 DUs
12 V-Us
6 Down Ups
Metcon (Time)
AQAP complete:
50 DUs
25 Strict Press
50 Mountain Climbers
25 Push Press
50 Lunges
25 Push Jerks
50 DUs
Can Sub Jumping Jacks for DUs
50 DUs
25 Strict Press
50 Mountain Climbers
25 Push Press
50 Lunges
25 Push Jerks
50 DUs
Can Sub Jumping Jacks for DUs
Time Cap: 10 mins
Metcon
AQAP complete:
100 Flutter Kicks (L+R=1)
80 Russian Twists (Total)
60 Scissor Kicks (Over+Under=1)
40 sec Hollow Hold
20 Candlestick Rolls/Reverse Burpees
100 Flutter Kicks (L+R=1)
80 Russian Twists (Total)
60 Scissor Kicks (Over+Under=1)
40 sec Hollow Hold
20 Candlestick Rolls/Reverse Burpees
