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Platinum WOD, June 8, 2020

08 Jun, 2020

PL AHW 6.8.20
Please check your email for the invite to our 10:00am ZOOM workout!

200m Run Warm Up
Metcon
Every 90 secs x 6 rounds (9 mins):
24 Jumping Jacks
12 Knee Ins Crossovers
6 Push Ups + Shoulder Tap L + R
Metcon (Time)
AQAP complete:
50 Flutter Kicks (L+R=1)
40 Crossovers (Total)
30 Scissor Kicks (Over+Under=1)
20 Leg Lifts
10 Ground to Overhead

Cool Down Stretch

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