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Cardio CrossFit WOD, June 9, 2020

09 Jun, 2020

CFC AHW 6.9.20
Please check your email for the invite to our 7:15am & 12:30pm ZOOM workouts!

200m Run Warm Up
Complete 3 rounds of:
10/side Single Leg Deadlifts
10/side Bird Dogs
10/side Side Plank Reach Through
5 Pike Push Ups
Metcon (Time)
AQAP complete:
100 Push Ups
400m Run
100 Air Squats
400m Run
100 Sit Ups
400m Run
100 Lunges
400m Run

Time Cap: 40 mins

TABATA Pike Compression Hold

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