09 Jun, 2020
AHW 6.9.20
Please check your email for the invitation to our 7:15a & 12:30pm ZOOM wokouts!
200m Run Warm Up
Metcon
Complete 3 rounds of:
10/side Single Leg Deadlifts
10/side Bird Dogs
10/side Side Plank Reach Through
5 Pike Push Ups
10/side Single Leg Deadlifts
10/side Bird Dogs
10/side Side Plank Reach Through
5 Pike Push Ups
Metcon (Time)
AQAP complete:
100 Push Ups
400m Run
100 Air Squats
400m Run
100 Sit Ups
400m Run
100 Lunges
400m Run
100 Push Ups
400m Run
100 Air Squats
400m Run
100 Sit Ups
400m Run
100 Lunges
400m Run
Time Cap: 40 mins
TABATA Pike Compression Hold