Box Brief
CFML Ardmore and Wayne COVID-19 Mandatory Closure
Virtual Classes Now LIVE on CFML Athlete Group
CROSSFIT
Quarter Zip (AMRAP – Rounds and Reps)
AMRAP 25:
400 Meter Run
3 Rounds:
4 Strict Pull-ups
8 Alternating Dumbbell Power Snatches
12 Jumping Lunges
WHITEBOARD BRIEF
With a longer workout such as this, a great approach is to settle into one movement as a pacer for the rest of the workout. The 400m run naturally lends itself to that. Pace the run and take your time so you can approach the triple with a little more speed and intensity every round. Athletes should aim for approximately five rounds today.
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