11 Jun, 2020
6.11.20
Please check your email for a list of guidelines to returning to the box for workouts!
60 Jumping Jacks
Metcon
EMOM x 8 Mins:
1. 5 Walk Outs to Push Up
2. 30 sec Mountain Climbers
3. 30 sec Bottom of Squat Hold
4. 30 sec Front Rack Reverse Lunges
1. 5 Walk Outs to Push Up
2. 30 sec Mountain Climbers
3. 30 sec Bottom of Squat Hold
4. 30 sec Front Rack Reverse Lunges
Bergener Warm Up
Metcon
Every 30 sec x 10 rounds (5 mins):
3 Power Cleans + 2 Hang Squat Cleans + 1 Thruster
3 Power Cleans + 2 Hang Squat Cleans + 1 Thruster
Incredible Hulk Plus (AMRAP – Rounds and Reps)
AMRAP x 20 mins of:
6 Deadlifts (95/65)
6 Hang Power Cleans
6 Front Squats
6 Push Press
6 Back Squats
6 Bar over Burpees (Lateral)
6 Deadlifts (95/65)
6 Hang Power Cleans
6 Front Squats
6 Push Press
6 Back Squats
6 Bar over Burpees (Lateral)
Metcon
Complete 3 rounds of:
20 Plank Thursts (Forward and Back = 1)
10/side Plank Leg Lifts
10 Travelling Plank (Down and Up = 1)
20 Plank Thursts (Forward and Back = 1)
10/side Plank Leg Lifts
10 Travelling Plank (Down and Up = 1)
