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Daily Workout WOD, June 12, 2020

12 Jun, 2020

6.12.20

50 DUs / 100 Singles
Metcon
EMOM x 14 mins:
Mins 0-7: 8 Air Squats + 8 Plank Thrusts (forward + back = 1)
Mins 8-14: 8 HR Push Ups + 8 Tuck Jumps or Jump Over Object
Hang Snatch (Build to moderate 5 rep in 15 mins)
CrossFit Games Open 11.1 and 14.1 (AMRAP – Reps)
10-Minute AMRAP of:
30 Double-Unders
15 Power Snatches, 75# / 55#
Metcon
Complete 3 sets of:
10 Side Plank Thrusts (L)
20 sec Side Plank Hold (L)
10 Side Plank Thursts (R)
20 sec Side Plank Hold (R)

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