• 8 Mill Creek Road, Hamilton
  • Mon-Thu: 6am-6:45pm, Fri: 6am-6pm, Sat-Sun: 9-11am
  • 441-535-4775
  • info@crossfitbda.com

Platinum WOD, June 12, 2020

12 Jun, 2020

PL AHW 6.12.20
Please check your email for the invite to our 10:00 ZOOM workout!

200m Run Warm Up
Metcon
EMOM x 8 mins:
1. 40 sec Squats
2. 40 sec Push Ups
3. 40 sec Step Ups
4. 40 sec CrossOvers
Metcon (AMRAP – Rounds and Reps)
AMRAP x 8 mins:
24 Jumping Jacks
12 Alternating DB Snatches

Cool Down Stretch

Stay in the Loop!

Enter your email address to receive member only notices & offers.