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  • Mon-Thu: 6am-6:45pm, Fri: 6am-6pm, Sat-Sun: 9-11am
  • 441-535-4775
  • info@crossfitbda.com

Cardio CrossFit WOD, June 15, 2020

15 Jun, 2020

CFC 6.15.20
Come and join us at 9:30am for our special Hero Wod that is for all athletic abilities! Please bring you exercise mats, towel and water as we will be taking this wod outside!

“BIG FLOYD” (Time)
For Time

800 meter Run
25 Deadlifts (135/95 lb)
25 Burpees
800 meter Run
25 Squat Cleans (135/95 lb)
25 Burpees
800 meter Run
25 Push Presses (135/95 lb)
25 Burpees
800 meter Run
25 Clusters (135/95 lb)
25 Burpees
800 meter Run

The movments can be performed with Dumbbells instead of Barbells (50/35).

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