17 Jun, 2020
CFC 6.17.20
Metcon (Time)
AQAP complete:
100 DUs / 200 Singles
50 Sit ups
50 Goblet Lunges (Single DB or KB)
50 Bent Over Rows (Single DB or KB)
50 Burpees Over DB or KB
50 Bent Over Rows (Single DB or KB)
50 Goblet Lunges (Single DB or KB)
50 Sit ups
100 DUs / 200 Singles
100 DUs / 200 Singles
50 Sit ups
50 Goblet Lunges (Single DB or KB)
50 Bent Over Rows (Single DB or KB)
50 Burpees Over DB or KB
50 Bent Over Rows (Single DB or KB)
50 Goblet Lunges (Single DB or KB)
50 Sit ups
100 DUs / 200 Singles
Time Cap: 25 mins
Metcon
AQAP complete:
100 Alternating Mountain Climbers
100 Alternating Mountain Climbers
Left Knee to Right Elbow, Right Knee to Left Elbow, etc…